Hey guys. I've been meditating for a while and it has helped me greatly in many ways, but... I can't help but notice that it may increase the chances of me getting "brain-fog".  Honestly I am not sure if "brain-fog" would be the right word. Let's use it as in "becoming present", for now. This doesn't sound too bad, right?   With "becoming present" I mean going/shifting your awareness from the thinking mind, to simply whatever else is occuring in the present moment. This I find happens often when I am talking to people. I don't really seem to be focused on/following the conversations, but rather I just stop for a moment. I watch my breathing, I notice the different bodily sensations and so on. That's when I sometimes just lose track of what I wanted to say, and even what the conversation was about. On one hand it's nice to "become present" and just noticing without mindly interpretations and judgments. But then when this happens during conversations, it's rather bothersome since I then often lose track of it all. I switch the attention/focus from the conversation, and towards noticing what is, then back onto the conversation, then towards noticing what is... and so on.   Thoughts? Any ideas on how to proceed from here?