Need a suggestion on yoga.

[Valach]

Hi there,

I would love to get advice from someone more experienced then me, which yoga to choose. I have been meditating twice a day for ~ 20 minutes for quite some time now and I wanted to include a yoga into my practice. I would love to improve my concentration and discipline with yoga (currently kinda struggling in university ), which one do you guys think would help me with those things?

 

Thank you in advance

 

Valach

[Prabhaker]

7 hours ago, Valach said:

mprove my concentration and discipline with yoga (currently kinda struggling in university )

Yoga for Concentration: 5 Asanas That Simply Do Wonders

https://food.ndtv.com/health/yoga-for-concentration-5-asanas-that-simply-do-wonders-1645786

[Guest Quanty]

Get a girlfriend and practice Tantra Yoga, or sign up in some group. 

[Girzo]

It's funny how people get into Yoga to gain physical or mental prowess and then they get mindfucked into Enlightenment. 

I would say Kriya Yoga or Sadhguru's Isha Yoga (which is modified Kriya). They work extremely fast.