chris4real

Cold showers

Started by chris4real,

3 posts in this topic

Posted

Did you guys ever try to take cold showers regularly? The beneficts are  ACTUALLY REAL? 

 

If there are good results, how do I stick with the habit?

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Posted

To make it a habit you have to do it everyday for at least 90 days and then it’ll be solid. 

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Posted

there was a mega post on cold showers. Look it up, it was extremely popular and well received by many members. 

“If you find yourself acting to impress others, or avoiding action out of fear of what they might think, you have left the path.” ― Epictetus

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