chris4real

Cold showers

Started by chris4real,

3 posts in this topic

Posted

Did you guys ever try to take cold showers regularly? The beneficts are  ACTUALLY REAL? 

 

If there are good results, how do I stick with the habit?

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Posted

To make it a habit you have to do it everyday for at least 90 days and then it’ll be solid. 

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Posted

there was a mega post on cold showers. Look it up, it was extremely popular and well received by many members. 

Personalised Holistic Nutrition & Lifestyle Support
I help others overcome health challenges that impact their energy, motivation, and well-being. Feel free to reach out for a confidential conversation about a health problem you are currently struggling with

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