Best way to consume bee pollen?

[moon777light]

I found a local bee keeper who sells them for a decent price so i thought about implementing it into my diet. Does anyone have experience with bee pollen? Did you feel a difference from consuming it? Thanks  

[Rebec]

Are you going to take it for allergies? 

Maybe in that case you could consider whole food plant based diet (no animal products).

 

Edited April 22, 2018 by Rebec

[pluto]

Breakfast, smoothies, yogurts, cereal/porridge, goes with pretty much anything especially sweets.

Bee pollen is rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids. It has powerful antibacterial, antifungal and antiviral properties that strengthen the capillaries, reduce inflammation, stimulate the immune system and lower cholesterol levels naturally.

Its definitely a Superfood IMO.

Edited April 23, 2018 by pluto