I tried shamanic breathing technique here is what I found

[Augustus]

So I watched this video by Leo about shamanic breathing technique:

https://www.youtube.com/watch?v=w6VcbH2ypMg

Two days ago I did it for 10 minutes, I felt dizzy and numbness in my limps, but I didn’t experience any unusual things like out of body experience, hallucinations or any rype of traumatic experience.

Yesterday I tried again for 30 minutes I got the same sensations as before but with more feeling of numbness also this time I felt so tired that I fall asleep right after the exercise.

However, in both of these exercise sessions I think I maybe had a glimpse of a glimpse of what enlightenment is: I realize I am not identified with my body or my thoughts/mind or even my awareness/ consciousness, but when all of those “fall apart” then what’s left of me? I was thinking maybe I am not real thing I mean that thing I call “I” is not and never was real. This is possible it didn’t even surprise me.

But there is something else I felt and that is if I am not define with body, thoughts or consciousness then maybe I am reality! Now reality sound weird to me, what we mean by reality? Are we speaking of particles that construct the universe? Scientifically speaking: I don’t know, but remember I am talking here about how I felt and I am not claiming breakthrough in cosmology: It felt like reality is what will be left if you remove everything that you think is real!! For example: remove consciousness and subjective experience with it and remove all matter and energy and space-time from the universe and what’s left is reality. Now I am not very good at explaining inner feelings so I hope that was clear enough.  

Thank you for reading.

    

[Nahm]

@Augustus Pretty f’n clear to me dude. 

[heisenburger]

Yes I've tried it twice and i like it! I'm gonna try again now thanks for reminding  me

[NoSelfSelf]

How can you see reality if there is no conciousness/ observer of it there would be no reality