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TheSomeBody

meditation and mindfulness

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what the different skills that i get from them? if i do mindfulnees meditation i do a "normnal meditation"  also? should i do both? should i do cauple of techniques in addition?

i want a really high level of mastery and i dont know what to focus on

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Go To Topic Listing Spirituality, Consciousness, Awakening, Mysticism, Meditation, God