Surrender, surrender, surrender, surrender SHAKE, DANCE, MEDITATE, SLEEP This method will cause chaos and that is exactly what we all need! PURE CHAOS! Step 1 stripped me away from the illusion of control and gave me understanding on my personal energetic pattern of this body. (Blockages) Step 2 gave me glimpse of unconditional love and complete surrender to God and a overwhelming feeling of joy for being Authentically Authentic Step 3 gave me glimpses of timelessness and insights over breath.  Step 4 = Pure nothingness = I died  All these experiences were not consistent, I had a whole spectrum of phenomena arise during my practice including monkey mind, physical discomfort, emotional suffering and even boredom however I persevered through the "bad" days.  I understood deeply that there aren't any fruits waiting to be received after the 21 days and every ounce of growth you gain is when you're surrendering to the practice, however this very insight is the fruit because it will transform all my other attempts with any technique.  I practiced No Fap which was a significant catalyst to this technique.  As of Now i've felt some kundalni symptoms and some "psychic" episodes and a heightened awareness.  My main reason for doing this technique was just to get used to emotional labor for an hour everyday so I can begin to practice Osho's Dynamic meditation.  From May i will begin to do Dynamic Meditation in the Morning and Kundalini at night, May 31 i will end the practice and take DMT and then the very same day enter my second 10 day vipassana.  These techniques are great for the west because it literally breaks the conditioning and you have the choice to surrender. if you want to know more just hmu!