Strong Determination Sitting + Do Nothing

[Huz]

Hi there,

I was just wondering:

Are a combination of strong determination sitting and do-nothing good techniques for the increase of mindfulness in anyway.

Also, whist doing your strong determination sit is it recommended to put a clock in front of you or will that diminish its effectiveness?

Also, what is the minimum time that you should do the sit for it to be effective?

Also, I find that in the 45min-ish mark that my ability to do-nothing deteriorates as i focus on the pain.

Also, can you move you eyes in the sit or is that not in the same category as blinking etc?

thanks 

Edited March 6, 2016 by Huz88