Breathwork new video queastion....

[NoSelfSelf]

Soon after i watched new video i set the timer for 10 minutes and 5 breaths in i feel big changes but after 2 minutes i start to gag i dont know why and if this is normal for begginers...?

[Raymondo]

My problem is that he was sleeping, the body is designed to be in an upright position with gravity so doesn't that play a role?

Just like you don't sleep after eating because your body needs an upright position to digest, feel like it is similar to this too?

Edited April 8, 2018 by Raymondo

[NoSelfSelf]

@Raymondo Good point mybe it has something to do with that...