Shamanic Breathing is Fucking Intense

[Slade]

So after watching Leo’s video I tried the breathing exercise. I set a timer for 30 minutes but figured I’d probably only make it to 15 or 20 minutes. Around minute 10 it started to get really intense. I felt an enormous amount of energy coming up and my mind started to chime in and say,” I can’t do this I need to stop.” I went for a minute or two longer and then decided to stop. It felt like I was purging. Nothing negative came up this time it was more so just intense and overwhelming. This is definitely an exercise I’m going to keep doing. Thank you Leo for sharing cool shit with us. 

[Peter Zemskov]

The same happened to me