Is dairy genuinely unhealthy? What evidence is there to suggest that it is unhealthy?

[petragr]

I used to think that dairy is unhealthy but i am not sure anymore ,

Now what happens if our ancestors consumed dairy for hundreds of years before us ?

wouldn't our genetics be so that we could and ought to consume it?

Now in Africa , people may have not consumed dairy and to this day many people who have some of that DNA cannot tolerate dairy products.

I would say to consuming dairy is good if our ancestors did it and if the animals are all treated with dignity and respect, that even goes for eggs.

[Guest Quanty]

It is healthy, but not optimized/ideal for the body. It will take a lot of a time to break it down, compared to vegetables. This is the reason for mucus built up and withdrawal in terms of optimum oxygen intake in the body.