Food and mind chatter

[Psyche_92]

Hello,

I was watching this video from Sadhguru, where he is saying that you shouldn't consume "bad food" if you don't want bad mind chatter.
I wonder what exactly he means by "bad food" and how it can be, that food has an influence on the chatter of your mind?

Thanks.

 

 

 

 

[pluto]

Yeah when you fast mind chatter stops significantly. Also less sugar circulating in the system seems to be connected somehow to less mind chatter.

[Charlotte]

@pluto since your like the forum's health and nutrition expert (?) (and apologies to OP for hijacking thread) could you inform me of the different ways to fast and also the benefits? And also are the benefits actually proven?

I'm seriously considering fasting but I'd like some more info if that's Okay?