Is Bulgur Healthier than Regular Wheat?

[2000]

My family made a raw vegetable based tabbouleh recipe that includes bulgur wheat. Is this any better than regular wheat, or is it all the same?

[pluto]

5 hours ago, 2000 said:

My family made a raw vegetable based tabbouleh recipe that includes bulgur wheat. Is this any better than regular wheat, or is it all the same?

Still contains gluten but a simple google search linked me to https://draxe.com/bulgur-wheat/

He's not the smartest tool in the shed but he does a lot of research.

Sometimes all you gotta do for these simple questions is go to (www.google.com) and search your question. Open several pages, articles and studies or videos ect.. and read read read then evaluate and compare what makes most sense too you.

If that is not enough you can self experiment like i have been doing for the last several years. Its fun

It isn't rocket science

Edited April 5, 2018 by pluto