How To Journal

[Drake]

Can you do a video on how to journal. Like what you write down,  the benefits of it, etc. 

[Anna]

I guess everyone has his/her own way to do it. Basically I write a summary of every self help video I watch. Also: important thoughts, solutions I found for myself, things I realize in a moment of clarity and so on. Sometimes I need an abstract like a mind map of all the thoughts I have to see what's going on in my head.

You can see your progress, you can write letters to yourself, set goals, set up plans on how to achieve your goals... It helps you focussing and keeps you on track.

So I don't know if this theme is worth a video. Maybe it's easier to just post this topic somewhere else in this forum?

And you should take a look here:

http://www.actualized.org/forum/forum/16-self-actualization-journals/

Maybe other journals will give you an insight on how to do it.