"People always try to do positive things with their mind you know... and it's alright. But if your body is not onboard, you just create a split between your mind and your body. You have this super positive mind and this body riddled with holding and trauma." - Devaraj Sandberg I was doing a bioenergetics guided  workout today and the teacher said the quote above. I wanted to bring it to your attention as some of you may benefit from bioenergetics also. These are exercises designed to release holding patterns from your body. The one I was doing today is this: Go for it, but expect it to be VERY challenging if done the right way