Kriya Yoga Mega-Thread

[Shakazulu]

I have a question about Ocean Breath also known as Ujjayi Pranayama. The recommended technique says to inhale from the nose and exhale from the mouth. 
Is the technique still effective if you inhale from the mouth? 

[martins name]

@Shakazulu Yes but I think the standard is to do it all through the nose. The point is to slow down the breath effortlessly and make the breath consistent and smooth. 

[Shakazulu]

@martins name perfect thank you  are there any other lessons in the book you find very important? I’ve even completed the higher kriyas. I’m ready to accelerate. 

Edited July 15 by Shakazulu

[Javfly33]

On 28/06/2024 at 2:48 AM, -Rowan said:

Hello folks. It’s been a while since I posted on the forum. Anyone who has had 6 months to a year to compare between Sadhguru’s Shambhavi Mahamudra vs a traditional Kriya routine as outlined in the books?
 

I’m wondering which has more benefits in terms of concentration, mental clarity, focus, enhanced consciousness. I have switched between both (6 months each) and I’m liking the physical health benefits from Shambhavi but don’t go as deep in meditation as traditional kriya.

@-Rowan Make sure you are doing Shukya Kriya right (the pranayama part).

Is crucial to set the ambient and intensity for next steps that come in the practice.

 

The trick for Shukya Kriya is, focus absolutely on breathing, and make sure you are doing really really slow. 

Also make sure your back is completely straight and your arms are aligned as they should. 

Edited July 16 by Javfly33

[martins name]

@ShakazuluI don't find Steven's kriya very powerful. It's all about bliss. If it's blissful then it's powerful. I prefer SantataGamana's method. If you want to accelerate then SantataGamana's Kriya Supreme Fire is the best.

[Shakazulu]

@martins name oh really where can I find the book of Santata and his Kriya Supreme Fire? 

[Ayham]

@Shakazulu

http://library.lol/main/03A57E2FF277C17935B62670E72946D1

 

 

All his 5 main books in one

 

The first 3 are what you will need

[Shakazulu]

@Ayham thank you brother, so I need to read The yoga of consciousness or kriya yoga exposed? I’ve read kundalini exposed and the secret power of kriya yoga 

Edited July 17 by Shakazulu

[Ayham]

@Shakazulu read kriya exposed, then yoga of consciousness (optional but useful)

[PenguinPablo]

I hope all you bad boys have been doing your kriyas