Guided meditation VS non-guided

[Crazy_Monkey_Brain]

I have been experimenting with guided meditations such as your 'no manipulation technique' video, which I find enjoyable, however when I try and meditate without anything what so ever my mind chatter is louder and I find it harder to stay aware and focused, is guided meditation a waste of time or less good as doing it raw? @Leo Gura

[pluto]

You must find what works for you. Some people even use Mantras like "Ohmmmm" after every inhalation to help keep the mind chatter at bay.

There are no right or wrongs, only experience.

Edited March 23, 2018 by pluto