[book] The Mindfulness-Based Eating Solution by Lynn Rossy (10/10)

[okulele]

The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life by Lynn Rossy

"Being conscious with food means being mindful about what, when, why, and how you eat; being a knowledgeable consumer of food so that what and how you eat honors your body and your taste buds; and being conscientious about how your food choices affect the community, the environment, and the world."

 

This is an amazing book teaching the way of mindful eating.

It is

• simple
• a quick and pleasant read
• very practical
• motivating

I have struggled with my relationship with food for quite some time. This book helped me to start overcoming these difficulties and actually start enjoying my meals.

You will also learn some basic mindfulness meditation techniques, tips for exercising, choosing healthy food and buying environmental friendly products.

Highly recommended!

https://www.amazon.com/Mindfulness-Based-Eating-Solution-Strategies-Overeating/dp/1626253277

Edited March 22, 2018 by okulele