Kriya Yoga

[Shakazulu]

My flexibility needs work, today I couldn't preform the half lotus although I seated upright in a armless chair. How long should I practice this exercise before practicing lesson 2

[How to be wise]

@Shakazulu have you seen Leo’s blog video?

[Shakazulu]

@How to be wise Which one?

[How to be wise]

@Shakazulu https://actualized.org/insights/sitting-posture-for-yoga-meditation

[Martin123]

Question about half lotus (I’m asking because I’m working on my flexibility).

Does the knee of the upper foot touch the ground? Seems impossible to achieve that!

[Shakazulu]

@How to be wise thanks, how long did it take for you to move onto the second lesson

[Leo Gura]

Why are doing half-lotus on a chair??? 

[Shakazulu]

@Leo Gura typo, did it seated in an armless chair

[Leo Gura]

4 minutes ago, Shakazulu said:

@Leo Gura typo, did it seated in an armless chair

So what is the problem? You can't sit on chair?

[Shakazulu]

@Leo Gura problem is I hope I'm being effective. " times " on the loose 

[Aimblack]

Sit on the ground and put some pillows under your butt.It'll still hurt but it gets better.