Which yogic technique is the best for blockage release?

[egoless]

I mean I am not going to get into hardcore yoga yet. I am atm concentrated on my LP and action. I just feel like I have lots of emotional blockages, anxiety and physical tensions which hold me back. I need to release somehow. Can anyone recommend specific (one or two) yogic or any other effective technique which I could practice daily and see good results?

Edited March 14, 2018 by egoless

[Slade]

In Leo’s recent video on yoga he says Kriya yoga is great for this. 

[egoless]

admin can you move this to consciousness forum please? I have opened this in a wrong place.

@Slade Yes I know. But I want one specific technique aimed only at realising these blockages.

[aurum]

This one is no joke. See if you can do this 31 minutes a day for 40 days.

[NikitaW]

Tension and Trauma Releasing Exercises TRE. You may wanna look that up. It is an exercises that brings you body to shake in a natural manner to release trauma in it. It is a easy and effective exercises.

[How to be wise]

@egoless

 

[starsofclay]

@aurum what's your experience with this? Is it too energizing to do before mediation? Or should I do it in a separate session?  On the other hand it might be a good precursor to concentration practice 

[egoless]

Ty guys

[Guest Quanty]

Real Yoga that is not taught by someone. It is taught by your own Breath.

How?

You take 3 weeks alone from society, you retire in nature without human contact. After this you start to see a glimpse of reality. 

 

Namaste, Mfks!

[aurum]

On 3/15/2018 at 7:16 AM, starsofclay said:

@aurum what's your experience with this? Is it too energizing to do before mediation? Or should I do it in a separate session?  On the other hand it might be a good precursor to concentration practice 

Definitely not too energizing, in fact I usually do it right before meditation myself. I haven't had any problems.

It's also definitely good for concentration. There's so many little things that require your attention that you really have to focus your mind. I'd say that's the hardest part.