Just purchased the book list

[mohdanas]

I have been researching and trying to design my life from every element, and I was seriously considering yoga to be the main form of technique for mind, emotion and body health as well as awakening. 

Just got the book list, and time to start yoga

Though, I am a beginner, I would like to integrate hatha yoga and then perform kriya yoga. I read somewhere that performing hatha yoga is kinda like warm up for performing kriya yoga and since I would like to maintain my body through yoga as well, I think it would be good choice. 

Now, I just need one book on hatha yoga that I can integrate with the book of kriya yoga suggested by leo. Any help guys?

 

 

[Leo Gura]

@mohdanas Hatha yoga is best learned in-person. Every city has hundreds of Hatha yoga classes available. Just join one of them.

[Joseph Maynor]

5 hours ago, mohdanas said:

I have been researching and trying to design my life from every element, and I was seriously considering yoga to be the main form of technique for mind, emotion and body health as well as awakening. 

Just got the book list, and time to start yoga

Though, I am a beginner, I would like to integrate hatha yoga and then perform kriya yoga. I read somewhere that performing hatha yoga is kinda like warm up for performing kriya yoga and since I would like to maintain my body through yoga as well, I think it would be good choice. 

Now, I just need one book on hatha yoga that I can integrate with the book of kriya yoga suggested by leo. Any help guys?

 

 

I appreciate your enthusiasm!

[mohdanas]

8 hours ago, Joseph Maynor said:

I appreciate your enthusiasm!

haha, thank you, though it is nothing to the kind of effort you are putting in your hero journey for years. ( read some of your journal notes  ) 

8 hours ago, Leo Gura said:

@mohdanas Hatha yoga is best learned in-person. Every city has hundreds of Hatha yoga classes available. Just join one of them.

Alright Leo, I am searching for the programs. 

[SpaceCowboy]

I can recommend doing hatha yoga from your home with youtube videos. The channel "Yoga with Adrienne" provides amazing content for beginners/intermediates as well as many playlists like "30 days of yoga" or "yoga camp", which will keep you motivated until you get a habit going.

[Leo Gura]

@SpaceCowboy Yes, video can work too.

[Time Traveler]

video cannot correct your mistakes