point of saturation / overstumulation

[cosmicrays]

Hello everybody,

According to Mayers-Briggs type I'm an INFJ.

I realized on many occasions in my life but not in it's entirety that my external senses get overloaded with information quite quickly leaving me in a state where I don't feel myself anymore unless I have some quite time. However, the problem isn't this (I believe this is what makes me unique as a person) but the fact that I lack the conscious filter of my mind that tells me: "hey you! you need a break from everything!" Instead I have a belief running in my mind that I should constantly be busy.

How can I break this cycle? 

[Moreira]

Regulate your exposure to social interactions where you can get overstimulated. Admit that you need breaks being alone and resting your mind to recharge batteries.