Dangers of Yoga

[Oneness]

@Leo Gura Seems like a lot on my plate now.

Daily conenctration practice, meditation, contemplation/self inquiry and yoga?

do you do still do them all?

[Leo Gura]

2 hours ago, Oneness said:

@Leo Gura Seems like a lot on my plate now.

Daily conenctration practice, meditation, contemplation/self inquiry and yoga?

do you do still do them all?

No, I swap out various practices for others. I replaced self-inquiry with yoga for example.

I still meditate separately on most days.

I usually do at least 2 hours of meditative practices per day. But if you're new to this, less is okay.

Kriya yoga is a good replacement for meditation once your routine stack builds up to about 40 minutes.

[yogapradipika]

 

@Arman rightly points out that this is because of lack of  of education,