The odd down days...

[Nahm]

@egoeimai now.

[egoeimai]

4 minutes ago, Nahm said:

@egoeimai now.

Haha okay, chill bro.?

[Nahm]

@egoeimai now.  

[frnsh]

Great advises!

Getting a pet is amazing. A bit hard as you need to restructure your family to add the new cute member, but it worth it a lot. I have had a lot of down and lonely times, but just when I got my kitty cat, she just heals me instantly when she comes around giving me love. Furry creatures are the best!  

I agree on digesting the bad feelings. Focusing and really feeling them helps on getting conscious and knowing that these are just feelings coming and going and that they should be observed, accepted and finally let go. Though sometimes this is not the healthiest thing to do considering the situation.

I also add that having a bunch of notes from the conclusions that you got before and have helped you realize key things that work for you is great. I have some notes like that full of key sentences that I read when I feel down or confused. They help a lot.   

Edited March 7, 2018 by frnsh