How much time is usually a "normal" meditation session?

[Ether]

Im signing up to one soon.

[Joseph Maynor]

Are you asking how long I like to meditate?

[Ether]

@Joseph Maynor In a club

 

im joining one

[Blissout]

All day.

[Ether]

@Blissout nah, my psychiatrist told me it was like 50 mins but she wasnt sure

[Blissout]

7 minutes ago, Ether said:

@Blissouti don't get it. But this forum is going down hill. Or it always was

Edited March 2, 2018 by Blissout

[Ether]

@Blissout For example in a meditation retreat you meditate for 10 hours. Im going to a meditation session, its just a lot of sessions of possibly 20\50 minutes. How much it usually is?

[NoSelfSelf]

Its an individual thing you start with what you can then go for 20 min then 1 hour then how much you want...

[Ether]

@NoSelfSelf in a club\organisation?

[Nahm]

@Ether Do 20 mins every morning. 

Increase it by 5 or 10 minutes as you’re comfortable, as you go. Get to an hr every morning, that’s pretty solid. 

Also, 5 minutes of quality meditation is better than 10 hours of poor quality.

Ideally, imo, a second med in the afternoon, 20 minutes, is best. 

[Ether]

@Nahm in a club maine. my dad signing me up

[cirkussmile]

1 hour is optimal!

1 hour sittings and then short breaks in between if you want to meditate more. After some time you can experience with longer sittings.

[MofO]

@Ether

Meditation can mean many things. It can mean thought. Or it can mean No-thought. Both are the same. Time can be quite possible to invent. It can be reduced into One unit instead. Then there is no coercing of time.

[pluto]

Everyone should meditate for at least 20 minutes a day, unless your too busy; then you should meditate for at least 1 hour a day