Do nothing technique how it should be done...

[NoSelfSelf]

This is my opinion on how to do do nothing technique(maybe also mindfulness meditation etc.) You are not trying to do nothing thats also doing something you should let go of the control completely what i mean by that..?You let your body do what it wants to do if it wants to sit,if it wants to walk you let it do what it wants to do without controling simple as that..thats also with thoughts(i assume you meditate frequently)...your mind wants enligthment,resaults sucess progress etc.No you let go even if it means you are looking lazy and there is no progress and soon enough you will get resaults you want..this problem ive seen on latest Leo retreat and wanted to tell something...(resistence is coming up because you still want to control if you let go there is no resistence)

Edited February 25, 2018 by NoSelfSelf

[Torkys]

1. Set the intention to not control your mind
2. If you take control cease the control

It's really that simple. No need to philosophize. Just don't control your mind and you are doing it right.

[NoSelfSelf]

@Torkys Exactly and see how hard is not to control because if you have job or something and no control means not doing it(if that is its course of action) then you should not do it...

[Torkys]

@NoSelfSelf If you build up to it, you can let go of control without any effort. I have been slacking off on meditation recently so it became really hard to not engage in thought stories.

[NoSelfSelf]

 there is no building up to it stop controling anything if engagement in thoughts comes let it be there...and this will get you biggest resaults if you also figured out where are you precieving from

[TheEnlightenedWon]

@NoSelfSelf You can still do your job without controlling your mind. You can do anything without controlling your mind.

[NoSelfSelf]

@TheEnlightenedWon Yes but after the storm of ego has passed(purification)