Do nothing technique confusing?

[Mikey]

Hey guys, so my question here is how do you interpret Leo's "do-nothing" meditation technique and how does his technique contrast with just sitting? From my take on just sitting, it will simply allow all neurotic thoughts to flow through the mind, whatever they are in that moment. From my take on his method, I think the two are very similar, comparing his point of "letting go" with just sitting and "allowing". Letting go can be quite confusing to me, for example, what gauges should I use to determine what is worth letting go? Is awareness a form of manipulation? How do you let go of awareness? Is letting go of it a form of distraction or manipulation? I am asking not only for me but what do other people think of this "do-nothing" technique and am I just going to have to search within??