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How can I know if the kundalini path is best for me (or any path)?

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Yesterday and a month ago I went to a cycle breathing practice (it has something to do with osho). when we breath without any pauses between inhaling and exhaling, weird stuff starts to happen. for me, it was the shaking of my face and nose at first, and then intense energy in the palms. the instructions were "to do what feels right" whether it be screaming or moving the body.

the first time i did it, a month ago, i ended up feeling intense love and crying at the end of the practice. It also healed a lot of my social anxiety. The second time I did it, yesterday, I moved my body in a pleasant way and felt intense energy throughout my whole body, shouting. at the end though, this is the most important part, I felt a very strong feeling in my upper neck from behind and on the top of my head. when i concentrated on that energy, my whole body was filled with joy and bliss, I didnt feel that way since I was a kid (while a kid I was unaware of it, that feeling faded away with time as i grew older). then it dissipated after a few minutes.

today, during my morning meditation I felt a weird pleasant feeling in my tailbone and it sometimes spread from that concentrated spot for a few seconds and went again into the tailbone. my body feels pretty exhausted right now.

you cant believe this shit until you experience it. all of what happened with me i connected theoretically to chakras and kundalini energy. I never really studied that stuff but im aware its a thing, and yoga is the way to go on with it. now im wondering if to study more about it. I have a ton of other stuff to do, like the life purpose course, meditating, consciousness/belief work, emotional mastery, reading books, so its hard to allocate time for it, so i have to choose wisely.

I wonder if I have a certain susceptibility to the kundalini path, since just after 2 times of doing "some" breathing exercises having such amazing experiences. I mean maybe im "built" for that path and that path would resonate better with me and would give me faster and better results than the other paths. Im just speculating, I would like to know what are your thoughts on it and whether it seems like im bullshitting myself.

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I posted this sometime ago, and I will quote myself if I may:

In order to become Enlightened, you must choose a path. You need criteria to discard invalid paths.
What are criteria to discard invalid criteria? Any criteria to do so would be criteria! There is no end to this cycle!

Trust yourself. If something feels right, let yourself do it until it stops being right by itself.
Growth is not a linear process and its power comes from combination of different methods.

If you see that you get better by using Osho's methods - use them.


Bearing with the conditioned in gentleness, fording the river with resolution, not neglecting what is distant, not regarding one's companions; thus one may manage to walk in the middle. H11L2

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