Ibn Sina

What kind of problems are you going through?

Started by Ibn Sina,

82 posts in this topic

Posted

@Charlotte I mean that it's possible your emotional problems are largely physically-based. Could be. If you've had these issues for a longtime, and meditation simply isn't cutting-it, perhaps your issues have little to no mental component. Cheers.

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Posted

On 23/2/2018 at 10:06 PM, Charlotte said:

These types of thoughts I'm referring to have been in life from around the age of 12, I'm now 28. I've tried observing, it isn't strong enough ?

Do "The Work" by Byron Katie.. It gave me tremendous relief from my stressful thoughts, I think it will help you as well. ?

You've slept a hundred nights, And what has it brought you? For your self, for your God, Wake up! Wake up! Sleep no more.
 

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