How to feel more energetic?

[Preety_India]

How to feel more energy throughout the day, any tips would help. I feel very lethargic and exhausted all the time 

[Saumaya]

Cutting junk food and heavy self concern should help. And as always...physical exercise

Edited February 23, 2018 by Saumaya

[RawJudah]

@Preety_India put turmeric in your dinner 

[Saumaya]

9 minutes ago, RawJudah said:

@Preety_India put turmeric in your dinner 

She is indian lol, indians put turmeric in lot of dishes

[Preety_India]

9 minutes ago, RawJudah said:

@Preety_India put turmeric in your dinner 

@RawJudah is that some kind of a sick joke dude?? 

[The Shining]

@Preety_India I think that was genuine advice, put some turmeric, it's useful. Add some ginger as well.

[Charlotte]

Have you definitely ruled out any medical issues you may have? All the Turmeric in the world won't help if you have a deficiency of some kind?

[Michael569]

This could also abe linked to you living kind of life or working a job that clashes with your core values. Do you like what you do for living?

[Gabriel Antonio]

Old but gold 

[Prabhaker]

15 hours ago, Preety_India said:

I feel very lethargic and exhausted all the time 

Learn art of meditation !

http://oshokundalini.com/osho-frequently-asked-questions.html

http://oshokundalini.com/four-stages-of-osho-kundalini-meditation.html

http://www.osho.com/meditate/active-meditations/kundalini-meditation

[Prabhaker]

16 hours ago, Preety_India said:

I feel very lethargic and exhausted all the time 

2 Tablespoons (30ml) of Zandu Pancharishta with equal quantity of water, take twice regularly after meals will improve your digestion and make you more energetic.

http://www.zanduayurveda.com/products/29/zandu-pancharishta.php

[Preety_India]

Just now, Prabhaker said:

2 Tablespoons (30ml) of Zandu Pancharishta with equal quantity of water, take twice regularly after meals will improve your digestion and make you more energetic.

http://www.zanduayurveda.com/products/29/zandu-pancharishta.php

Thank you 

[Key Elements]

Try fresh beetroot and carrot juice. Blended. Watch the iron and B12. Low levels get you really tired.

[Mrkvn8]

Intermittent Fasting

[RawJudah]

@Preety_India nope, deadly serious. It speeds up digestion so you have more energy for everything else, because we waste so much energy digesting food - that’s probably why your tired all the time.

Usually we aren’t deficient in anything, just over tired.

[Preety_India]

54 minutes ago, RawJudah said:

@Preety_India nope, deadly serious. It speeds up digestion so you have more energy for everything else, because we waste so much energy digesting food - that’s probably why your tired all the time.

Usually we aren’t deficient in anything, just over tired.

Thank you! 

[pluto]

Foods that are alive will give you the cleanest energy. If you want the energy to last longer add healthy fats.

Edited February 25, 2018 by pluto

[Guest Quanty]

Tap into your gluteus maximus  with the sacrum and dance with that energy. 

[sonb]

First of all, it may be the symptom of some illnesses. If you're sure you're ok, try cutting out eating too much, spend more time outdoors. If you work hard, your brain definitely needs some brain boosters to work productively. A really cool thing that helps me to be active throughout a day is taking cold shower in the morning. It really helps to wake up) Also, try to eat nuts and 1 apple before sleep. Also, a good way to overcome your state is walking as much as you can.