Favorite Self-development techniques

[starsofclay]

I found this website, listing some more obscure self-help techniques...  some of them I have heard from, and the others sound interesting. Number 6 is a little... out there... but who knows? Perhaps I'll try it and find out haha. 

https://www.stevenaitchison.co.uk/six-self-help-techniques-that-work-even-if-you-dont-believe-they-will/

was curious if anyone has experience with eft/tft, and image streaming

Numbers 2 and 3 look pretty interesting.