Replacing bread

[ElenaO]

I used to eat bread almost daily. Nowadays, I don't touch anything that involves grains. I noticed it causes very serious brain fog, and also stomach pain. You realize this only after you've stopped doing it. Until you stop eating it, you consider it normal. Once you stop, you realize you can be pain-free.

There's so much good stuff out there that you can replace the bread with. Tons of vegetables: cauliflower, broccoli, cabbage, Brussel sprouts, etc. Basically any leafy green is just amazing - they have tons of antioxidants and very little carbohydrates and are nutritiously very rich. I cannot imagine eating any sandwiches ever! 

[alea]

If you are craving bread, it can be a symptom of Vitamin-B deficiency. 

[ElenaO]

5 hours ago, alea said:

If you are craving bread, it can be a symptom of Vitamin-B deficiency. 

If you've been eating bread your entire life and then you suddenly stop eating, it's no wonder you get the cravings.