How to open heart Chakra?

[MsNobody]

I know meditation is the best way but I would like to know another practices that help with opening the heart chakra, Im a right brain but sometimes I get caught in the crazy spiral of my mind, and when Im in my heart I feel much better, patient with life, crying for all little things and grateful. When I'm in my mind, things are PRETTY different.. 

That's my theory about how I've been functioning, I can be wrong so Im also open to ideas and opinions

Thank you and have a great Fridaaaay

[Deep]

@MsNobody Here is some good information about chakras. 

 

[Guest Quanty]

4th chakra is listening to your breath. Sleep on your back with the hands on the heart (like a dead man haha).

 

 

Blessings

[starsofclay]

@MsNobody you could try smoking tiny tiny amount of marijuana and watching a sad/uplifting movie. Of course it also works without marijuana, but that stuff always heightens my emotions. 

[MsNobody]

@Deep @starsofclay @Quanty That was really helful, thank you!!

 

[captainamerica]

Visualize it !

You won't get results quickly but after some time of deliberate and persistent practice 

you will be surprised by the quality of results you get.