Mindfulness Meditation Resource Provided by Shinzen Young

[kieranperez]

A great technique for dealing with monkey mind that I found off Shinzen Young’s website:

https://www.shinzen.org/wp-content/uploads/2016/12/art_echo.pdf

[Joseph Maynor]

One of the things that I do is try to get to the pre-conceptual aspects of reality.  So, I focus on the sounds and sights when I perceive language.  Meaning is concept, and something I try to be very weary of.  Be very empirical and very honest, and you will be on the right track.  Spirituality is becoming aware that it’s the preconceptual aspects of reality that are the truth.  Concept is laying on top of reality, like an oil film on top of water.  It’s not really real but appears to be.

Edited February 8, 2018 by Joseph Maynor