Evening routines? (pre bed)

[Psychonaut]

Howdy ya'll

I think I need a pre bed routine that lets me wind down and help me fall asleep better.

I have a morning routine. If I actually go to bed early I will follow it. It takes about 1.5hrs and if I'm tired I rather sleep for one more sleep cycle and sometimes skip the  routine.

Morning:

• cold shower (I never skip this) (10min)
• stretching to train for side and middle splits (20min)
• foam roller (10min)
• meditation (25min)
• make some salad / joghurt (10min)
• eat (15min)
• supplements(5min)

~1.5hrs

Evening:

• Start wearing bluelight blocking glasses at 9pm
• Go to bed between 11:30pm and 1am
• Started taking L-Tryptophan 30min before going to bed. Not sure if it helps yet.
• Hope I fall asleep

What do you guys do in the evening before going to bed?

Edited February 3, 2018 by Psychonaut

[Max_V]

Most times I read a book or think about my life purpose, then I breathe a bit and fall asleep