Does this even make sense?

[spicy_pickles]

I am not even sure this post is applicable here or not. 

I feel as though I’m going through an awakening of sorts, but I need a little more help with it. A lot of old thought patterns and demons are coming to the surface and releasing.  

How can one use spirituality in combination with other techniques (such as meditation) to have a full awakening and conquer things that are currently holding them back? 

I am by nature an over thinker, and I always play out all these possible results. I think that holds be back in a lot of areas and prevents me from being happy. 

I had an incident yesterday where I actually spoke my mind, wasn’t afraid of consequences, and felt incredible after doing so. Didn’t care about my overthinking telling me - oh that person might get mad. Oh that person might think negatively. Oh that person might tell stories about it to everyone else. 

 

[Nahm]

@spicy_pickles Great that there is release happening. Do you meditate every morning?  For how long? And how long have you been doing daily meditation for?

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