Internet and loneliness.

[Hardik jain]

Internet and my cellphone are t letting me face solitude? I almost automatically go and use my phone. I give myself excuse that I’ll watch some educational videos and later I find myself watching videos of Justin burner kissing teens.

[DocHoliday]

@Hardik jain Tell me more about that Justin Burner guy, he seems interesting...

But seriously, maybe just try to listen to music. It's the mildest form of stimulation in my opinion and it can help you a lot to first of all just be present and attentive for a longer period of time.