FRiendships, mental health, staying strong

[BobbyLowell]

my social situation is rly up and down there are a lot of days with bad interactions. but i go to hs i cant avoid all these ppl and if i avoid them i feel like there is unresolved conflict and it affects my stress and mental health whethr im around ppl or not. and when my mental health is bad i ruin my friendships by being all negative energy and by trying to avoid them becuse of all the negative feelings and that i might ruin but ppl get mad and that makes my friendships worse. helpp. any meditations, hypnosis, anything