Posted March 5, 2016 Just tried this for three hours...I'm used to doing about 50 mins - 1 hour every day so I didn't think this would be too much of a big deal....oh boy was I wrong hahahah I went into this with the "knowledge" that I'm not the body, but during the process it was apparent that the understanding was not there.. THe pain started properly around the 1.5-2 hour mark, unsure as I didn't look at the time... in Shinzen's video (see earlier post on first page) he talks about the global ripples of pain throughout the body...this is quite accurate, especially as the pain intensifies.. Maybe others might have a different experience of pain, but for me, during the last half hour it got to the point where my whole body had pins and needles, and I felt like I was gonna pass out. The above post (the mind telling me all kinds of things in order to end the torture) also applied. Share this post Link to post Share on other sites
