Eldoa, Yoga On Seroids?

[Epiphany_Inspired]

I just went to an ELDOA workshop at my local health fair, it's rad! The theory behind it is; to work on the "Fascia" the layer between the skin and muscles, so that you can eventually work the muscles and joints underneath more effectively! I only did about 5 different stretches, and I have that "good burn" like I've been working out for hours! I have some back and hip issues (hips were run over twice by delivery truck) and yoga/ other fitness activities can aggravate/ cause nerve pain. ELDOA was "good burn" only, no real pain! In fact it improved a number of things (my sitting posture, walking stance, etc). I plan to add this to my daily actualization rituals, even a few minutes a day of this would be effective. You could try it! Here's a random example from YouTube of one of the stretches:

 

 

[Delusion]

Yin Yoga is great for this purpose.
As far as I know, it takes around one year regular practice in order to improve the fascia and thus your physical appearance, flexibility, endurance, etc.