Tools For Dealing Trauma And Difficult Memories

[Henri]

The best tool I am aware of with dealing trauma is a technique called the Sudarshan Kriya.

You`ll learn a immense powerful breathing technique which will cleanse your entire system.

The big advantage here is that there has no re-living to take place, the cleansing goes smoothly and effortlessly. 

It`s healing power is widely recognized, governments around the globe are now providing it for their vets and even prisoners.

It is provided by the NGO called The Art of Living which is widely spread throughout the US.

Check their website for more information and the theory behind it.

[Toby]

11 minutes ago, Henri said:

Check their website for more in formation and the theory behind it.

So does a book/dvd or something like this exist where everyone can learn it or do you have to do a course?

[Henri]

@Toby You have to learn it from a qualified teacher, so you need to take a course.

[Toby]

How altruistic and kind. It's a similar business structure like Maharishi Mahesh Yogi. Why don't they put out a book or a video on DVD/YouTube? Has it really to be that secretive and exclusive?

[Henri]

@Toby You show you are not well informed my friend.

I suggest you`ll take a good watch at the numerous websites of The Art of Living, depending on your country.

For a Sudarshan Kriya course you`ll have to pay an amount depending on your country and welfare. Money is never an obstacle for not joining in. People in third world countries can join them for free.

Furthermore; all the profit goes to social projects around the world. Again check out the websites including the IAHV.

Today The Art of Living is the greatest volunteer  based Ngo of the world.

And about the course; it seems logical that when one wants to eliminate real trauma`s, cleansing up your entire system, one is better off with a profound teacher around who knows the ins and outs about what is happening. It`s no you tube happening... And the teacher is a volunteer. He/she took the teacher-course voluntary, he/she will teach you the technique voluntary, and he/she will be grateful to explain to you the joy and happiness about voluntary jobs you can do for your fellow human being.