Intuitive eating & body image work

[Eva]

I have been struggling with emotional eating and binge eating for my entire life. Being a woman brings it's own hardship into this mess as well.

Lately I have been getting to intuitive eating and body image work and it has been feeling better. I still have a long way to go, but it's a process, so I'll take it on day-by-day without perfectionism.

Has anybody else been getting into this? What are your experiences with it?

[Maxvlad]

Intuitive eating is not a good idea unless your body is healthy. Our modern diet and lifestyle really messed up our bodies to where now we just crave sugar and fat.