Elite Conscious Workout

[Shakazulu]

Is attaining high levels of consciousness possible through intense cardio? 

 

 

[Nahm]

@Shakazulu It’s possible but a mix of practices is more reliable. The runner’s high is nice though.

[jse]

8 hours ago, Shakazulu said:

Is attaining high levels of consciousness possible through intense cardio?

Indeed - a sudden intense cardiac attack will do it.

[Joseph Maynor]

Yeah.  You can get a state of very deep mindfulness and awareness when you are pushing yourself and in flow.

[Sahil Pandit]

@Shakazulu If you meditate before you run, then stay mindful when you run, you can get a hit of it.