Self-Inquiry

[Afonso]

[jse]

That's all good... but what happens when the mind talks back to you?

[Afonso]

9 hours ago, jse said:

That's all good... but what happens when the mind talks back to you?

You keep at it.

[Max_V]

@jse For me it helps to ask "Who is the one who is receiving these thoughts?" 

You then shift the attention away from the object (in this case thought) and let the attention return to its source

[Dodo]

forgot to add blank to the page. I kinda like the word blank, it gets me to some nice experiences. Also the word honey  

Edited January 1, 2018 by Dodo