Do Nothing

[Donald]

I have been using the " do nothing technique and it's been fruitful because I am aware of the fact that the monkey mind has reduced and I feel good about that . Now here's the paradox,  by feeling good and somehow in peace is there any risk of self sabotage and reaching the upper limit ?

[Jay Brown]

@Donald An Active can never by at any risk of self sabotage while reaching the upper limit. 

[veqsms]

Donald Hey man I am doing do nothing meditation too but i like to do it with my eyes closed because it is more comfortable for me 

just sitting in my quite room for 10 minutes ( because I am meditating for 2 weeks now )  and I say to myself i am doing nothing and try not to focus for anything but sometimes on my breath and try to relax my mind and body before and while meditation, I was wondering If i am doing it right.

[Azrael]

On 26.2.2016 at 4:55 PM, Donald said:

 Now here's the paradox,  by feeling good and somehow in peace is there any risk of self sabotage and reaching the upper limit ?

It is probably just a phase and will pass. I'd say enjoy this phase and remember how it makes you feel so that you can use that to calm yourself down a little when things are getting more messy. 

How you feel in meditation seems to by cyclic. So you have some phases in which the shit purges out of your system and you are very confused and feel strange and in other ones you feel - as right now - just very fine and calm. This is all good.

Just go on and enjoy the ride