extreme excess energy

[Viking]

I have a ton of excess energy that just makes me want to move my body, its like a desire to contract muscles. on top of that theres speech impulsiveness, which means I spew words and sing while almost yelling. I can control it, but sometimes I just let it do whatever it wants to do.

I am able to concentrate if I want to, but it takes some willpower to control myself.

this may be because in the last month I masturbated maybe twice and currently im on a week roll.

it's quite annoying honestly, and it just makes stuff harder. Can I use it somehow? or can I stop it?

edit- forgot to add, there's also food craving, I feel like I want to eat all the time and even if I do, it doesnt stop, my diet is pretty healthy with a bunch of vegetables.

Edited December 29, 2017 by Ilya

[Afonso]

Let it go, let it go
Can't hold it back anymore

Let it go, let it go
Turn away and slam the door
I don't care
what they're going to say
Let the storm rage on.
The cold never bothered me anyway

It's funny how some distance
Makes everything seem small
And the fears that once controlled me
Can't get to me at all

It's time to see what I can do
To test the limits and break through
No right, no wrong, no rules for me,
I'm free!

[nightrider1435]

2 hours ago, Ilya said:

this may be because in the last month I masturbated maybe twice and currently im on a week roll

That's why lol, nofap energy man. The energy will cool down if you masturbate again. Start exercising, run, life weights, etc. Your body isn't use to this much sexual energy. The energy has to go to something else basically.

[Viking]

@nightrider1435 I actually do all that and I still got a lot of energy, I dont think running the whole day will do the trick lol. Do you know if it will pass? what can I use this energy for except for exercise?

[Shin]

Go to the gym or do some physical activity on your own.

Use it to meditate deeper or to self-inquire.

[nightrider1435]

@Ilya I don't know if it will pass, more like you learn how to live with it if your going down the nofap road, use it to your advantage.

[Nahm]

@Ilya have you went away for a few days, alone, and not talked?

[pluto]

Dance & Meditate

[AleksM]

@Ilya

Sexual energy = creative energy

So, be more creative. Find out what creative expression resonates with you.

[Viking]

9 hours ago, Nahm said:

@Ilya have you went away for a few days, alone, and not talked?

if you are asking literally, yeah, im at the university away from my family during the week and usually I dont interact much with people.