How do I get over my fears?

[JohnLeyo]

First of all what is fear?

Our human brain has developed a definition of fear throughout the time of evolution.

It is

FEAR = Forgot Eeverything And Run.

Or ,

FEAR=Face Everything And Rise.

So basically if you want to overcome any problem first of all stop running away from it. instead embrace it. if you want to overcome fear just do the things you fear most and fake that you are enjoying it. eventually as you see yourself overcoming fear, you'll start enjoying too!

Just fake it till you make it!

 

What is your opinion ?

[Leo-Tzu]

Fear is a corporal reaction created by the lowerself in order to keep you alive. In particular moments is useful (for example if you cant see a car running full speed towards you, your heart pumps adrenaline, time slows, you run like usain bolt and you save yourself . . ..you barely have control on these actions because it happens so fast) but in the normal westerner life is crippling (for example fear to take a test or take the plane) . . . Here the body responds the same as in the car example BUT YOUR HIGHER SELF KNOWS PERFECTLY ITS BULLSHIT. So the fight between emotions and rational mind begins. If your rational mind wins you force yourself on taking the test or jumping on the plane you're so afraid off . . . Because cmon you read the statistics you know its more likely to die watching tv at home by a cardiac attack than on a plane but still your body reacts if you run into certain death. Or if your emotions wins you gonna take the bus trip where again is more risky (statistically) but safe emotionally. 

 

Thats why we all need to train our awareness and meditate, for the higherself to take control over these primordial fears that holds us back

Edited December 29, 2017 by Leo-Tzu

[Highest]

What to do we really fear? It is death, non-existence. Realize that death doesn't exist and is an illusion, then you are free and liberated. If the mind would look at the Whole, it would see immediately that life is immortal and indestructible.  ''Man has created
death.''

[Faceless]

Learn how they manifest. What gives fear continuity?