The answer to 99% of your questions in one single step

[Shin]

You watch these videos:

 

aaaaaaaaaaaaaaaaaaaannnnnnnnnnnnnnnnnnnnnnnnnnnnnnndddddddddddddddddd .....

 

 

 

Then you save this link into your favorite folder:

https://eocinstitute.org/meditation/141-benefits-of-meditation/?gclid=EAIaIQobChMI8bCv04mC2AIVDylpCh19AgXtEAAYASAAEgLmsvD_BwE

 

 

You do what Leo says everyday.

 

 

[cirkussmile]

Meditation every single day. Yes! I fully agree ❤️

[Cjaryo]

I've tried to develop for myself a meditation habit 3 times. The last one was quite strong, but I lost it to video games. Within the next few days, I'm going to pick it up again, but I first need to more fully understand why I want to develop a meditation habit.

[Shin]

Ok, I lied, it's two steps  

@elias I may be bald, but I'm not Leo 

Edited December 29, 2017 by Shin

[elias]

good marketing

and thanks for reminding