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Leightonm

Path to Authenticity

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My Current Information Intake:

  1. Laws of the universe
  2. Mind your Reality

 

  • Audio books, Podcasts & Ebooks:
  • The Human Machine: Arnold Bennett
  • The Power of Concentration: Theron Q Dumont
  • The Psychology of Man's Possible Evolution: Pyotr Ouspenski
  • Jordan Peterson: Personality and it's Transformations
  • Barry Long Talks
  • Alan Watts Talks
  • Jocko Willink Podcast
  • Sam Harris Podcast

 

  • Actualized.org, Wikipedia and other webpages where I get answers to specific questions.

Daily Process, Practices & Positive Habits:

Cold showers, twice a day (with stretches and push-ups before second shower)

Take in The Information every free moment I get. 

  • Train journeys (about two hours a day)
  • Lunch hour. As well as breaks while working
  • Before affirmations, after meditation

Concetration meditation (breath, sometimes with binaural beats or solfeggio frequencies)

Affirmations (right before meditation practice)

  • I am aware when my surroundings are illusions
  • I am capable to to perceive the inner self of myself and others
  • I am aware when people are being insincere
  • I can see through the illusion of reality
  • I am able to realize and understand myself and reality

 

  • Nothing is hidden
  • Nothing is elsewhere
  • This moment right now is Infinity
  • I can see through the solidity of reality
  • I will awaken from the dream of reality
  • I will be patient in my approach to enlightenment.
  • I will attain enlightenment.

 

  • I love you/Ek is lief vir jou
  • I am sorry/Ek is jammer
  • Please forgive me/Vergewe my asseblief
  • Thank you/Dankie

 

  • I am power.
  • I am life.
  • I am energy.
  • I am fearless.
  • I am strong.
  • I am free.
  • I am success.
  • I am well.
  • I shall be guided.
  • I shall be given wisdom.
  • I shall triumph

Visualizations. Not daily. Concrete life purpose is fuzzy as a result. Will be taking the life purpose course, but I fear the guy is in my head too much already. He is sneaky.

 

Known Negative Habits

Judgements towards others 

Mislabeled self-esteem 

Porn (~twice weekly)

Masturbation (~twice monthly)

Internet/information attachment (My phone)

Negative thoughts/associations/labelling (work in progress)

TV (I watch one or two episodes of a sitcom after my nightly shower)

Pirated movies (usually in the background while I'm reading)

 

Edited by Leightonm
Typos

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